Weigh In record (no journal entry) for 13 March 2011
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258.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2300 kcal
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Fat: 126.10g | Prot: 108.61g | Carb: 192.90g.
Breakfast: Egg, Florida Pink and Red Grapefruit, Bacon (Cured, Microwaved, Cooked). Lunch: Florida Pink and Red Grapefruit, Beef Frankfurter or Hot Dog, Tender Garden Salad. Dinner: Florida Pink and Red Grapefruit, Chinese Restaurant-Style Sesame Chicken. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, Cream Cheese Wontons. more...
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3432 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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