Weigh In record (no journal entry) for 27 March 2014
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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3511 kcal
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Fat: 123.47g | Prot: 184.43g | Carb: 378.20g.
Breakfast: Tim Hortons New Hash Brown, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Oreo Original Cookie, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Smucker's No Sugar Added Wild Blueberry, Oroweat 100% Whole Wheat Bread, Kraft All Natural Peanut Butter, Signature Cafe Beef Pot Roast With Gravy, McCain Straight Cut Fries. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Western Family Swiss Milk Chocolate with Almonds, Christie Wheat Thins. more...
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2962 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 9.8 lb a week
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