Josman's Journal, 11 March 2011

Josman's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2011

203.4 lb Lost so far: 6.0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

1188 kcal

Fat: 28.61g | Prot: 39.36g | Carb: 197.04g. Breakfast: Cranberry Orange Muffin. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Noodles. Dinner: Tootsie Pop, Pretzels, Grilled Chicken, Mushroom and Spinach. more...

2247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Josman's weight history

view complete history

Josman's Journal, 11 March 2011

Submit a Comment

Other Related Links

Members

Josman's weight history