Josman's Journal, 23 February 2011

202.8 lb Lost so far: 6.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 53.80g | Prot: 76.92g | Carb: 244.50g.   Breakfast: Orange Juice, Milk (Nonfat) , Cheerios. Lunch: Artisan French Baguette, Asian Sesame Chicken Salad (Half). Dinner: Potato French Fries, Steak Sandwich, Beer. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...