Weigh In record (no journal entry) for 20 February 2011
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1980 kcal
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Fat: 69.61g | Prot: 79.70g | Carb: 268.56g.
Breakfast: Orange Juice, Milk (Nonfat) , Cheerios. Lunch: Whole Wheat Spaghetti, Chicken Chopped Salad, American Type Grapes (Slip Skin), Spanish Rice, Meatless Pasta with Tomato Sauce, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Chocolate Yogurt Covered Raisins, Sour Cream and Onion Flavor Potato Chips, Chicken, Cheddar & Broccoli. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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