Josman's Journal, 11 February 2011

203.8 lb Lost so far: 5.6 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 45.35g | Prot: 62.60g | Carb: 269.08g.   Breakfast: Orange Juice, Milk (Nonfat) , Cheerios. Lunch: Pita Bread, Hummus, Chicken Breast Meat (Broilers or Fryers). Dinner: Pot Sticker, Green Curry, Brown Rice, Pad Thai. Snacks/Other: Milk Chocolate Kisses. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...