Josman's Journal, 29 January 2011

204.4 lb Lost so far: 5.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 40.55g | Prot: 51.98g | Carb: 304.75g.   Breakfast: Orange Juice, Milk (Nonfat) , Cheerios. Lunch: Blueberries, Couscous (Cooked), Meatballs And Mozzarella Sandwich. Dinner: Vodka, Shrimp Green Curry with Rice, Hamburger on Bun, French Fries, Beer. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...