Josman's Journal, 27 January 2011

203.4 lb Lost so far: 6.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 93.86g | Prot: 90.66g | Carb: 319.11g.   Breakfast: Orange Juice, Milk (Nonfat) , Cheerios. Lunch: Beef with Broccoli, Orange Chicken. Dinner: Dinner Rolls, Chocolate Chip Cookie, Cheese Filled Ravioli, Lettuce Salad with Assorted Vegetables, Orange Juice. Snacks/Other: Trail Mix. more...

2247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...