Josman's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

202.6 lb Lost so far: 6.8 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

2208 kcal

Fat: 76.53g | Prot: 75.98g | Carb: 257.12g. Breakfast: Decaffeinated Coffee, Plain French Toast. Lunch: Rustic Flat Bread, Pesto Vinaigrette, Wild Alaskan Salmon Salad. Dinner: Green Curry, Brown Rice, Pad Thai. Snacks/Other: Nutter Butter Sandwich Cookie Bites. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Josman's Journal, 21 January 2011

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