Josman's Journal, 15 January 2011

206.6 lb Lost so far: 2.8 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 59.91g | Prot: 53.71g | Carb: 268.77g.   Breakfast: Orange Juice, Milk (Nonfat) , Cheerios. Lunch: Caffe Mocha (Grande), Pink Lemonade (Frozen Concentrate, with Water), Cheese Pizza with Vegetables. Dinner: Chocolate Coated Marshmallows, Apples, Plain or Buttermilk Biscuits. Snacks/Other: Cashew Nuts. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...