Josman's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

207.2 lb Lost so far: 2.2 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

2732 kcal

Fat: 143.34g | Prot: 98.08g | Carb: 275.37g. Breakfast: Decaffeinated Coffee. Lunch: Chow Mein, Kobari Beef, Orange Chicken. Dinner: Roasted Unsalted Cashew Nuts, Pork Roast, Oranges. Snacks/Other: Peanuts, Wheat Thins Crackers - Original, Twix Minis. more...

2289 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Josman's Journal, 11 January 2011

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