Weigh In record (no journal entry) for 24 September 2021
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225.6 lb
Lost so far: 95.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1530 kcal
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Fat: 95.75g | Prot: 58.50g | Carb: 105.00g.
Dinner: Ritz Crackers - Fresh Stack, Kroger Traditional Crab Dip, Vanilla Cone (Medium), Panera Bread Chopped Chicken Cobb Salad with Avocado. more...
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losing 3.6 lb a week
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