Weigh In record (no journal entry) for 10 January 2011
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207.6 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1850 kcal
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Fat: 54.80g | Prot: 79.79g | Carb: 278.86g.
Breakfast: Orange Juice, Milk (Nonfat) , Decaffeinated Coffee, Cheerios. Lunch: Artisan French Baguette, Bacon Turkey Bravo Sandwich, Creamy Tomato Soup with Croutons. Dinner: Oranges, Milk (Nonfat), Green String Beans, Whole Wheat Spaghetti. Snacks/Other: Pistachio Nuts, Twix Minis. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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