Josman's Journal, 07 January 2011

207.5 lb Lost so far: 1.9 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 85.17g | Prot: 67.02g | Carb: 328.03g.   Breakfast: Nonfat Mocha (Large), Granny Smith Apples. Lunch: Chocolate Chip Cookie, Lettuce Salad with Egg, Tomato, and/or Carrots, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Chicken Noodle Soup, Macaroni or Pasta Salad, Wheat Thins Crackers - Original. Snacks/Other: Roasted Unsalted Cashew Nuts. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...