Josman's Journal, 02 January 2011

209.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 65.72g | Prot: 63.09g | Carb: 282.10g.   Breakfast: Plain Waffle, Milk (Nonfat), Cheerios. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Strawberry Shortcake, Cooked Green Peas (Canned), Sweet Potato Julienne Fries, Hamburger (Single Patty with Condiments). Snacks/Other: Air Popped Popcorn, Roasted Unsalted Cashew Nuts. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...