Weigh In record (no journal entry) for 27 March 2014
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1185 kcal
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Fat: 32.18g | Prot: 58.00g | Carb: 175.54g.
Breakfast: Chobani Peach Greek Yogurt (Small), Kashi GOLEAN Crunch! Cereal, Coffee-Mate Original Powder Creamer, Coffee, Sweeteners (Saccharin). Lunch: Baked or Broiled Flounder, Brown and Wild Rice, Garlic, Asparagus. Dinner: Amy's Black Bean Tamale Verde with Spanish Rice. Snacks/Other: Tortilla Corn Chips, Almonds, Kiwi Fruit. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, 20 Crunches on the Ab Glider - 1 minute, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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