Weigh In record (no journal entry) for 27 March 2014
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219.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2231 kcal
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Fat: 65.33g | Prot: 169.72g | Carb: 237.18g.
Breakfast: Soft Boiled Egg, Margarine, Leche al 1% de Grasa, Harina PAN Arepa, Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Limonada, Merluza, Papa Dulce, Carne de Res, Now Foods Omega 3. Dinner: Queso Fresco, Atún en Agua (Enlatado), Bimbo Tortillas Diet. Snacks/Other: Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Fresco. more...
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2426 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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