Weigh In record (no journal entry) for 27 March 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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2952 kcal
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Fat: 105.32g | Prot: 307.05g | Carb: 230.09g.
Breakfast: Kunzler Center Cut Bacon Thick Sliced, Egg White, Spinach (Chopped or Leaf, Frozen), Food Club Large Egg, President Feta Cheese. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Red Delicious Apples, Egg White, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Kirkland Signature Natural Creamy Peanut Butter, Food Club Large Egg, American Pure Whey 100% Whey Protein Isolate - Chocolate, Now Foods Dextrose. more...
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losing 4.2 lb a week
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