Weigh In record (no journal entry) for 13 March 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1260 kcal
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Fat: 45.91g | Prot: 43.62g | Carb: 182.09g.
Breakfast: Skim Milk, Special K Red Berries Cereal. Lunch: Turkey Breast Meat and Skin, American Cheese Singles, Multi-Grain Sandwich Thins. Dinner: sparkling strawberry soda, Cooked Collards (from Fresh). Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix, Big J Hot Stuff Hot Flavored Potato Chips, Cheesesticks, Caramel Rice Cakes, Ice Sugarless Gum. more...
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2583 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, AMT machine - 45 minutes, Driving - 1 hour. more...
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gaining 11.2 lb a week
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anicholea's weight history
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