Weigh In record (no journal entry) for 12 March 2011
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1620 kcal
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Fat: 55.00g | Prot: 80.25g | Carb: 176.50g.
Breakfast: dole cherry mixed fruit in 100% fruit juice, Bagel Thins - Cinnamon Raisin. Lunch: Naked Steak Taco Salad (lettuce, cheese, sour cream, pico de gallo, salsa roja and steak), Light Lemonade. Dinner: Cheesesticks, Diet Wild Cherry Pepsi (20 oz), 14" Original Crust Pizza - Spicy Italian. Snacks/Other: Ice Sugarless Gum. more...
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3051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 30 minutes, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 5 hours, Resting - 6 hours and 25 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 35 minutes, Standing - 4 hours. more...
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gaining 1.4 lb a week
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