Weigh In record (no journal entry) for 13 March 2011
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206.4 lb
Lost so far: 25.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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3329 kcal
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Fat: 159.01g | Prot: 158.25g | Carb: 365.39g.
Breakfast: Turkey/Ham on 9-Grain Honey Wheat w/ Provolone and FF Honey Mustard. Lunch: 12-Grain Bread, Turkey Bacon, Large Eggs, Grade A. Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Dry Roasted Peanuts (with Salt), Thin Mints, Natural Oats & Honey Granola, Lite Nonfat Yogurt - Orange, Slim a Bear Ice Cream Sandwich, JOLLY RANCHER FRUIT CHEW. more...
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2992 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 15 minutes, Sitting - 10 hours and 30 minutes, Driving - 2 hours and 45 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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