Weigh In record (no journal entry) for 24 September 2021
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209.0 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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951 kcal
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Fat: 32.36g | Prot: 109.90g | Carb: 46.45g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Bulk Powders Vegan Protein Powder . Lunch: Bulk Powders Super Pea Protein Isolate. Snacks/Other: Nestle Yes Nut Bar, Tesco Cucumber, Sainsbury's Carrots. more...
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losing 9.3 lb a week
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mark@george's weight history
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