Weigh In record (no journal entry) for 24 September 2021
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183.6 lb
Lost so far: 11.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1532 kcal
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Fat: 83.20g | Prot: 62.94g | Carb: 109.93g.
Breakfast: Coffee with Milk. Dinner: Steggles Hot & Spicy Chicken Breast Tenders. Snacks/Other: Pure Malt Lager, Cheezels Original Cheezels (Box). more...
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3284 kcal
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Activities & Exercise:
Gym - 30 minutes, Cooking - 15 minutes, Showering - 45 minutes, Studying - 1 hour and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours and 40 minutes, Sitting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 57 minutes, Resting - 3 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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