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Fat 30.7% - 41.6292 lbs
Lean 53.9% - 73.0884 lbs
Water 49.9%
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1409 kcal
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Fat: 76.10g | Prot: 46.07g | Carb: 140.67g.
Breakfast: homogenized milk, Espresso Coffee. Lunch: kiwi, eggs. Dinner: Romanesco Concerto, Lamb with Black Peppercorns. Snacks/Other: Lemon-Lime Soda (with Caffeine), Cupcake with Icing, Scoops! 100% White Corn Tortilla Chips, Pepper & Poppy Seed Water Crackers, Cream Cheese Dip, Five Layer Fiesta Dip. more...
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1757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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