NotSoFatGirl's Journal, 20 March 2011

Fat 30.7%
Water 49.9%
Lean 53.9%

135.6 lb Lost so far: 2.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 58.54g | Prot: 34.44g | Carb: 136.02g.   Breakfast: Egg, Cream (Half & Half), Espresso Coffee, homogenized milk. Dinner: garlic bread. Snacks/Other: antipasto, Ritz Reduced Fat Snack Crackers, buttery popcorn. more...

1757 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...