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NotSoFatGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 1231 * 95%
fat: 55.00g
|
protein: 72.77g
|
carbs: 91.40g
1602*  371
Thu 12th: 1284 * 99%
fat: 65.61g
|
protein: 67.82g
|
carbs: 106.53g
1801*  517
Wed 11th: 2083 * 160%
fat: 125.24g
|
protein: 99.81g
|
carbs: 139.10g
1589*  494
Tue 10th: 1543 * 119%
fat: 99.79g
|
protein: 85.66g
|
carbs: 73.42g
1909*  366
Mon 9th: 1089 * 84%
fat: 49.15g
|
protein: 78.27g
|
carbs: 81.86g
2282*  1193
May 2014
Thu 22nd: 1239 * 95%
fat: 77.32g
|
protein: 74.39g
|
carbs: 68.99g
- -
Sat 10th: 1475 * 113%
fat: 95.68g
|
protein: 111.73g
|
carbs: 40.72g
2764*  1289
Fri 9th: 1425 * 102%
fat: 106.00g
|
protein: 82.28g
|
carbs: 32.47g
1680*  255
March 2014
Fri 14th: 284 * 20%
fat: 8.54g
|
protein: 8.53g
|
carbs: 46.55g
1929*  1645
Thu 13th: 1789 * 128%
fat: 75.76g
|
protein: 69.23g
|
carbs: 214.40g
1800*  11
Wed 12th: 1424 * 102%
fat: 69.51g
|
protein: 82.64g
|
carbs: 123.06g
1680*  256
Tue 11th: 2781 * 199%
fat: 115.66g
|
protein: 110.78g
|
carbs: 340.27g
1929*  852
Mon 10th: 1262 * 90%
fat: 60.62g
|
protein: 48.08g
|
carbs: 142.37g
1969*  707
Sun 9th: 1063 76%
fat: 30.41g
|
protein: 58.01g
|
carbs: 131.47g
1680*  617
Sat 8th: 1377 98%
fat: 45.89g
|
protein: 64.43g
|
carbs: 124.25g
2208*  831
Fri 7th: 1217 87%
fat: 52.59g
|
protein: 59.87g
|
carbs: 131.49g
1895*  678
Thu 6th: 1328 95%
fat: 23.01g
|
protein: 63.07g
|
carbs: 158.54g
1710*  382
Wed 5th: 1258 90%
fat: 63.53g
|
protein: 39.45g
|
carbs: 138.41g
2337*  1079
Tue 4th: 1835 131%
fat: 99.51g
|
protein: 80.91g
|
carbs: 158.19g
1965*  130
Mon 3rd: 1102 79%
fat: 56.23g
|
protein: 61.10g
|
carbs: 88.58g
1895*  793

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