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NotSoFatGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 14th: 284 * 20%
fat: 8.54g
|
protein: 8.53g
|
carbs: 46.55g
1929*  1645
Thu 13th: 1789 * 128%
fat: 75.76g
|
protein: 69.23g
|
carbs: 214.40g
1800*  11
Wed 12th: 1424 * 102%
fat: 69.51g
|
protein: 82.64g
|
carbs: 123.06g
1680*  256
Tue 11th: 2781 * 199%
fat: 115.66g
|
protein: 110.78g
|
carbs: 340.27g
1929*  852
Mon 10th: 1262 * 90%
fat: 60.62g
|
protein: 48.08g
|
carbs: 142.37g
1969*  707
Sun 9th: 1063 76%
fat: 30.41g
|
protein: 58.01g
|
carbs: 131.47g
1680*  617
Sat 8th: 1377 98%
fat: 45.89g
|
protein: 64.43g
|
carbs: 124.25g
2208*  831
Fri 7th: 1217 87%
fat: 52.59g
|
protein: 59.87g
|
carbs: 131.49g
1895*  678
Thu 6th: 1328 95%
fat: 23.01g
|
protein: 63.07g
|
carbs: 158.54g
1710*  382
Wed 5th: 1258 90%
fat: 63.53g
|
protein: 39.45g
|
carbs: 138.41g
2337*  1079
Tue 4th: 1835 131%
fat: 99.51g
|
protein: 80.91g
|
carbs: 158.19g
1965*  130
Mon 3rd: 1102 79%
fat: 56.23g
|
protein: 61.10g
|
carbs: 88.58g
1895*  793
Sun 2nd: 920 66%
fat: 36.55g
|
protein: 40.48g
|
carbs: 105.70g
1710*  790
Sat 1st: 1260 90%
fat: 48.80g
|
protein: 32.86g
|
carbs: 176.21g
1710*  450
November 2013
Tue 26th: 890 * 64%
fat: 21.72g
|
protein: 64.61g
|
carbs: 106.22g
1962*  1072
Mon 25th: 1320 94%
fat: 52.66g
|
protein: 44.52g
|
carbs: 169.99g
2029*  709
Tue 12th: 26 * 2%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
August 2013
Fri 16th: 529 * 38%
fat: 24.62g
|
protein: 29.73g
|
carbs: 46.21g
- -
Thu 15th: 1497 * 107%
fat: 67.11g
|
protein: 72.99g
|
carbs: 162.94g
1831*  334
May 2013
Sat 11th: 320 * 23%
fat: 14.35g
|
protein: 23.74g
|
carbs: 27.14g
1534*  1214

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