Weigh In record (no journal entry) for 13 March 2011
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229.9 lb
Lost so far: 45.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1976 kcal
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Fat: 81.15g | Prot: 114.72g | Carb: 203.87g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Coffee, No Sugar Added Dutch Hot Cocoa. Lunch: Teriyaki Chicken. Dinner: Whole Wheat Bun, Ground Sirloin 90/10. Snacks/Other: Cabbage, Cinnamon Sugar Donuts, Cinnamon Sugar Donuts, Dreyer's & Edy's No Sugar Added Fudge Tracks, low fat cream cheese, red potatoes, 2% milk, muenster cheese. more...
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losing 4.7 lb a week
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