Weigh In record (no journal entry) for 09 March 2011
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232.6 lb
Lost so far: 42.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1560 kcal
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Fat: 69.01g | Prot: 58.73g | Carb: 173.06g.
Breakfast: french vanilla liquid coffee creamer non alcoholic, Coffee, No Sugar Added Dutch Hot Cocoa. Lunch: Dried Cranberries (Sweetened), Blanched and Slivered Almonds, Romaine Salad, Kens Italian w Aged Romano Dressing. Dinner: Parmesan Cheese (Grated), Red Table Wine, Plus Rotini Multigrain Pasta, Tomato and Basil Sauce, Ground Beef Chuck 80/20, Bell Peppers, Onions. Snacks/Other: thin and crispy pizza, Red Potatoes (Flesh and Skin), Butter Lover's Pop Corn, Dreyer's & Edy's No Sugar Added Fudge Tracks. more...
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losing 1.5 lb a week
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