Weigh In record (no journal entry) for 23 September 2021
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170.6 lb
Lost so far: 32.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1104 kcal
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Fat: 42.42g | Prot: 35.17g | Carb: 156.24g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Musselman's Natural Unsweetened Apple Sauce, Dannon Light & Fit Greek - Vanilla. Lunch: Potatoes (Flesh, with Salt, Boiled) , Weight Watchers Chili Con Carne with Beans . Dinner: Breyers CarbSmart Ice Cream Bars - Vanilla, Pace Restaurant Style Salsa Medium, Simply Nature Multigrain Tortilla Chips. Snacks/Other: Sundae Shoppe Orange Cream Bars, Trader Joe's Clementines, Breyers CarbSmart Ice Cream Bars - Vanilla, Frozen Cherries. more...
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losing 1.3 lb a week
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moniiqueone's weight history
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