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Body Fat- 4.5%, BMI- 22.5, BP- 114/78, BPM- 53
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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3015 kcal
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Fat: 67.52g | Prot: 285.25g | Carb: 281.14g.
Breakfast: Blackberries, Strawberries, Blueberries, Amplified Muscle Meal, Bananas. Lunch: Bombay Chicken Salad Low Cal. Dinner: Cabernet Sauvignon Wine, Seared Ahi Tuna (Small), Chicken on the Barbie. Snacks/Other: 2:1 White Crispy Crunch Protein Bar, Chocolate Deluxe High Protein Bar, Bananas, Acai Natural Energy Boost, Amplified Wheybolic Extreme 60, Lean Muscle Cookie Dough Caramel Crisp Bar, Triple Strength Fish Oil Supplement. more...
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2254 kcal
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Activities & Exercise:
Plyocide - 1 hour and 12 minutes, Desk Work - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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