Weigh In record (no journal entry) for 13 March 2011
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189.2 lb
Lost so far: 3.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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543 kcal
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Fat: 8.06g | Prot: 10.16g | Carb: 110.40g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Dressin. Dinner: potatoes, Baby Carrots, snapper. Snacks/Other: Candy Wafers. more...
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losing 1.2 lb a week
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