Weigh In record (no journal entry) for 16 March 2011
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188.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1519 kcal
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Fat: 35.18g | Prot: 46.97g | Carb: 203.46g.
Breakfast: Instant Oatmeal Maple & Brown Sugar Flavour, Flavia Mars Swirl, Fat Free French Vanilla Coffee Creamer, Coffee, Fibre One Oats & Chocolate Chewy Bars. Lunch: Lettuce Salad with Assorted Vegetables, Lasagna Alfredo. Dinner: Breaded Sole Fillets, Beans with Pork and Molasses. Snacks/Other: Rum. more...
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losing 2.8 lb a week
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