ESCFAT's Journal, 26 March 2014

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Weigh In record (no journal entry) for 26 March 2014

169.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:

1002 kcal

Fat: 49.16g | Prot: 57.35g | Carb: 87.84g. Breakfast: Coffee (Brewed From Grounds), Athletic Greens Athletic Greens. Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: 365 Organic Popcorn Salted, 365 Organic Popcorn Salted. more...

1993 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

losing 7.0 lb a week

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ESCFAT's Journal, 26 March 2014

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