ESCFAT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 869 * 48%
fat: 41.49g
|
protein: 25.78g
|
carbs: 109.45g
2136  1267
March 2014
Thu 27th: 1433 80%
fat: 42.53g
|
protein: 59.46g
|
carbs: 200.63g
2149  716
Wed 26th: 1002 * 56%
fat: 49.16g
|
protein: 57.35g
|
carbs: 87.84g
1993  991
Tue 25th: 939 * 52%
fat: 44.07g
|
protein: 56.09g
|
carbs: 85.51g
2162  1223

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