dmcrane1's Journal, 13 March 2011

169.9 lb Lost so far: 6.6 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 40.37g | Prot: 90.89g | Carb: 134.75g.   Breakfast: i can't believe its not butter spray, Wheat Bread (Reduced Calorie), Canadian Bacon, Scrambled Egg (Whole, Cooked), Coffee, Cream (Half & Half, Fat Free). Lunch: coke zero, Light Swiss Original, sliced turkey, 45 Calories and Delightful Wheat Bread. Dinner: Fat Free Sour Cream, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Olive Oil, Tilapia (Fish). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Sweet and Salty Nut Granola Bars - Almond. more...

2282 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...