Kenny Jay's Journal, 26 March 2014

227.0 lb Lost so far: 66.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 18.31g | Prot: 94.95g | Carb: 177.94g.   Breakfast: Bananas, Quaker Old Fashioned Oats. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, HMR Turkey Chili with Beans. Dinner: Strawberries, HMR Chicken Pasta Parmesan. Snacks/Other: HMR HMR 800 Chocolate Shake, Golden Delicious Apples. more...

3063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Standing - 2 hours and 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...