Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kenny Jay
Journal
26 Mar 14
Kenny Jay's Journal, 26 March 2014
Kenny Jay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2014
227.0 lb
Lost so far:
66.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2014:
1214 kcal
Fat: 18.31g | Prot: 94.95g | Carb: 177.94g.
Breakfast:
Bananas, Quaker Old Fashioned Oats.
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, HMR Turkey Chili with Beans.
Dinner:
Strawberries, HMR Chicken Pasta Parmesan.
Snacks/Other:
HMR HMR 800 Chocolate Shake, Golden Delicious Apples.
more...
3063 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Standing - 2 hours and 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kenny Jay's weight history
view complete history