Weigh In record (no journal entry) for 23 September 2021
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210.3 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1097 kcal
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Fat: 29.10g | Prot: 62.68g | Carb: 143.77g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Bulk Powders Vegan Protein Powder . Lunch: Nestle Yes Nut Bar. Snacks/Other: Apples , Tesco Seedless Green Grapes. more...
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losing 0.8 lb a week
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mark@george's weight history
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