Weigh In record (no journal entry) for 26 March 2014
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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489 kcal
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Fat: 22.94g | Prot: 26.12g | Carb: 46.79g.
Breakfast: Smucker's Apple Butter, Sara Lee Blueberry Mini Bagels, Cream (Half & Half, Fat Free), Egg Beaters Egg Beaters - Original, Fat Free American Cheese. Lunch: Archer Farms Raw Mixed Nuts. Snacks/Other: Peanut Butter. more...
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losing 3.5 lb a week
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