Weigh In record (no journal entry) for 26 March 2014
|
343.5 lb
Lost so far: 0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2014:
|
1001 kcal
|
Fat: 34.57g | Prot: 90.55g | Carb: 86.18g.
Breakfast: Southwestern Style Egg Whites, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Beef Steak (Lean Only Eaten). Snacks/Other: Oreo Berry Burst Ice Cream, King Leo Peppermint Puffs, Grapefruit, Pringles Salt & Vinegar Potato Crisps. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reptile558's weight history
|