Weigh In record (no journal entry) for 01 January 2011
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291.8 lb
Lost so far: 0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2011:
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1384 kcal
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Fat: 66.69g | Prot: 80.32g | Carb: 121.07g.
Breakfast: berries, yogurt, waffle. Dinner: Baked Nabisco Wheat Thins Crackers Nabisco, Mozzarella Cheese, Cheddar Cheese, Cooked Sauerkraut, Pork Loin (Tenderloin), Deli Sliced Ham. Snacks/Other: Cookie, Water (Bottled), Apples. more...
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gaining 0.2 lb a week
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