Weigh In record (no journal entry) for 26 March 2014
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181.3 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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2181 kcal
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Fat: 47.34g | Prot: 103.38g | Carb: 224.22g.
Breakfast: Raisins (Seedless), Coffee, Milk (Nonfat), Tea (Brewed), Alacer Corp Emergen-C Super Orange, Fiber One Bran Cereal. Lunch: 12" Turkey Breast. Dinner: Fried Calamari, Shrimp, Atlantic and Pacific Halibut. Snacks/Other: Tonic Water, Vodka, Pecans, Cabernet Sauvignon Wine, Olive Oil, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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losing 0.7 lb a week
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Spammy dog's weight history
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