Weigh In record (no journal entry) for 26 March 2014
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199.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1539 kcal
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Fat: 74.28g | Prot: 69.45g | Carb: 156.60g.
Breakfast: Coconut Oil, Espinacas, Piña, Semillas de Linaza, Limón, Manzanas, Apio, Nopales. Lunch: Lonchibon Sandwich Doble Fibra. Dinner: Supremo Queso Panela, Carne de Res Molida (Magra 80% / 20% de Grasa), Frijoles Refritos (Enlatados), Mayan Farm Corn Tortillas, Ranch Style Ranch Style Beans, Espinacas. Snacks/Other: Carne Seca. more...
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steady weight
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