Weigh In record (no journal entry) for 26 March 2014
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190.4 lb
Lost so far: 86.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1243 kcal
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Fat: 13.57g | Prot: 103.91g | Carb: 183.46g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Grapefruit, Post Grape-Nuts Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Cooked Egg White. Lunch: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Baby Carrots, Celery, Peanut Butter. Dinner: Jack Link's Original Beef Jerky (Package). more...
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3555 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 18.2 lb a week
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