Weigh In record (no journal entry) for 27 March 2014
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189.4 lb
Lost so far: 87.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2014:
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1488 kcal
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Fat: 56.20g | Prot: 82.93g | Carb: 166.03g.
Breakfast: Smucker's Organic Peanut Butter, Raisins, Oatmeal. Lunch: New York Style Mini Garlic Bagel Chips, Sour Cream Spinach Dip, Cauliflower, Lettuce Salad with Assorted Vegetables, Mushrooms, Vegetable Beef Soup (Home Recipe), Egg, Celery, Baby Carrots. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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