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New adult ALL TIME LOW. Still working out every morning and counting calories.
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159.5 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1773 kcal
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Fat: 99.11g | Prot: 77.89g | Carb: 138.75g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: American Cheese, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Omaha Steaks Hamburger. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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