Weigh In record (no journal entry) for 22 September 2021
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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3432 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours and 40 minutes, Standing - 9 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 2 hours. more...
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losing 0.3 lb a week
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cthomasflood's weight history
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