Weigh In record (no journal entry) for 26 March 2014
|
163.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2014:
|
3125 kcal
|
Fat: 98.22g | Prot: 177.02g | Carb: 385.87g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Kraft Fat Free Singles Process Cheese, Wasa Fibre Rye, Schneider's Olde Fashionrd Smoked Ham, Kraft Calorie Wise Miracle Whip, Oroweat 100% Whole Wheat Bread, Safeway Deli Counter Swiss Cheese Light. Snacks/Other: Western Family Swiss Milk Chocolate with Almonds, Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal, General Mills Multi-Grain Cheerios Canada, Yoplait Source 0% Cherry Yogurt. more...
|
|
3218 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|