Weigh In record (no journal entry) for 13 March 2011
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1341 kcal
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Fat: 49.94g | Prot: 45.28g | Carb: 165.37g.
Breakfast: Apples (Without Skin), Vegetable Fresh Spring Roll. Lunch: Honey, KitKat Senses, Twirl, Tomatoes, Extra Virgin Olive Oil, Grilled Fish. Dinner: Porridge Oats, Potato French Fries, Beets, Whiskey. more...
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1535 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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