Weigh In record (no journal entry) for 14 March 2011
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1039 kcal
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Fat: 52.04g | Prot: 30.41g | Carb: 98.57g.
Breakfast: Chicken Flavor Bouillon (Tablet). Lunch: Green Leaf Lettuce, Caesar Salad Dressing (Low Calorie), Parmesan Cheese (Grated), Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Cooked Carrots. Dinner: Extra Lean Turkey Bacon, Red Tomatoes, Goats Cheese (Soft), Whiskey, Apples (Without Skin). more...
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1546 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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