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Remember to try and keep under 1600 calories daily. That will be the best way to lose this weight w/out having to do too much excercise.
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1087 kcal
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Fat: 47.21g | Prot: 35.16g | Carb: 140.85g.
Lunch: oscar meyer oven roasted turkey, crackers, sargento colby cheese, Orange Juice (Pulp Free). Dinner: Lime Fish Tacos. Snacks/Other: Real Italian Ice, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.3 lb a week
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 Comments
Make sure the calories are in good things... not fats.
Also, if you don't work out then you will loose weight but it will be lean weight and actually make you MORE unhealthy!! Working out helps you loose body fat... maybe you should check to see if your body fat ratio is good or bad... but it's just a suggestion...
13 Mar 11 by member: AldathaTe
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